Kayak Sunday

XXXXXXXXXXXXXXX  Feeling so bad about my poor performance of last week, especially after coming off of the completion of a goal (5K), I decided to console myself out on the kayak. Saw a very interesting osprey flying around diving catching fish and showing off his big claws. This bird put on an impressive show. Got some photos on my other camera but I limit myself to phone pictures here so sorry. Even though I got a good cardio workout paddling, I have decided this cannot count for running so another "X" for today. Maybe running those events does more harm than good?